Build Your CBT Toolkit in 6 Weeks
Practical anxiety management skills for high-achieving professionals in London
A therapist-led group training program where you will learn evidence-based CBT based Guided Self-Help techniques to manage stress, stop overthinking, and regain control of your mind.
What you'll gain:
✓ Practical CBT tools you can use immediately
✓ Skills to stop mental spirals and regulate emotions
✓ Confidence to manage anxiety without endless therapy sessions
Each cohort is limited to 8–12 participants for personalised support. Once full, enrolment closes.
Led by Roje Khalique: NHS-trained CBT therapist • 15+ years therapy experience • BABCP accredited
Is This You?
You look like you're coping on the outside, but inside, your mind never switches off.
✗ You overthink everything
✗ You feel tense, restless, or on edge for no clear reason
✗ You're successful, capable, and driven, yet anxiety is quietly running the show
✗ You've tried self-help books, podcasts, or "just relaxing"... but the anxiety keeps coming back
Anxiety doesn't mean you're broken, it means your mind needs better tools than just more coping mechanisms.
Client Testimonials
"I liked that I could pause in between the sessions and do it on my own time while still having a weekly commitment." - INVESTMENT PROFESSIONAL, London
"I learned to transition from reacting to situations to responding thoughtfully." - GLOBAL HEAD OF BUSINESS DEVELOPMENT & STRATEGY, London
The Solution: ANXIET-EASE®
A 6-week CBT based Guided-Self Help training program designed for high-achieving professionals navigating workplace pressure, stress and anxiety.
This is not passive learning. You will practice real CBT based techniques, get personalised guidance from an experienced therapist, and apply them to your own life, week by week.
Why Anxiet-Ease vs. traditional therapy:
✓ Structured 6-week format ✓ Learn skills you can use independently for life ✓ Small group format (8-12 people) with individual attention ✓ More affordable than ongoing 1:1 therapy ✓ Evidence-based CBT based Guided Self-Help techniques to reduce anxiety
Why Anxiet-Ease vs. other online courses:
✓ Led by a BABCP-accredited Consultant Psychotherapist ✓ Live weekly group sessions with a CBT Therapist ✓ Personalised feedback on your specific challenges ✓ Cohort model creates accountability and support
How It Works: 6-Week Curriculum
WEEK 1: Understanding Your Anxiety
Learn why your mind spirals, what's happening in your nervous system, and how to interrupt anxious patterns before they escalate.
WEEK 2: Identifying Your Triggers
Map what sets off your anxiety and why. Discover the difference between external triggers and internal thought patterns.
WEEK 3: Challenging Anxious Thoughts
Master CBT tools to question and reframe the automatic negative thoughts fuelling your anxiety.
WEEK 4: Emotional Regulation & Stress Response
Learn practical techniques to calm your nervous system, manage physical anxiety symptoms, and respond vs. react to stress.
WEEK 5: Building Resilience & Confidence
Develop strategies to handle setbacks, navigate high-pressure situations, and build lasting confidence despite anxiety.
WEEK 6: Your Sustainable CBT Toolkit
Create a personalised action plan and toolkit you can use long after the program ends.
What You'll Get
Live Weekly Group Coaching Sessions (6 weeks)
Work directly with Roje in small group sessions (8-12 participants max). Get personalised guidance, ask questions, and stay accountable to your goals.
6 Video Training Modules
Step-by-step lessons introducing proven CBT techniques. Learn at your own pace with flexible online access (video, audio, PDF downloads).
Downloadable CBT Tools & Worksheets
Practical exercises designed to help you integrate what you've learned into daily life. Keep these resources forever.
Lifetime Access to Course Materials
Revisit the videos, tools, and resources anytime you need a refresher, long after the 6 weeks end.
Bonus Resources
Additional training on Acceptance Commitment Therapy (ACT), Emotional Intelligence (EQ), and CBT e-books.
Everything is designed to help you feel calmer, clearer, and more in control - fast
INVESTMENT
£1,250 - One-Time Payment
Includes:
6 weeks of live CBT training with Roje
All video modules, tools, and worksheets
Lifetime access to materials
Small group format (max 8-12 participants)
Completion Guarantee:
If you complete all 6 weeks and exercises but feel the program did not provide practical value, contact us within 7 days of completion for a refund. To date we have not had to refund any students who completed the CBT course!
What Past Participants Say
"I learned the science of anxiety: the amygdala is the survival brain behind my anxious thoughts and behaviours. Understanding this helped me separate myself from the anxiety."
Anisha, Marketing Manager
★★★★★
"I had access to the training on weekends when I actually have time to digest the content. The flexibility meant I could fit it around my demanding work schedule."
Raj, Investment Analyst
★★★★★
"I realised I'd been avoiding certain things in my life, but by staying in the 'safe zone,' I was only making things harder for myself in the future. The exposure exercises changed everything."
Daniel, Software Engineer
★★★★★
Frequently Asked Questions
1. Who is this program for?
2. What if I’m busy or miss a session?
3. What results can I realistically expect?
4. Is this the same as therapy?
5. What if it doesn’t work for me?
6. Why are spaces limited?
Meet Your Instructor
Roje is a BABCP-accredited Cognitive Behavioural Therapist with 15+ years of experience supporting high-achieving professionals.
Before training as a therapist, Roje worked in the City of London alongside investment professionals. She understands the unique pressures of high-performance environments and has supported NHS staff, legal professionals, and diverse clients experiencing stress, anxiety, burnout.
Roje developed Anxiet-Ease® to remove barriers to evidence-based CBT tools, making professional-grade anxiety management skills accessible beyond traditional therapy.
START YOUR 6-WEEK CBT TRAINING TODAY
£1,250 — One-Time Payment
✓ 6 weeks of CBT training
✓ Live Consultant Psychotherapist-led weekly support
✓ Evidence-based tools you can use for life
Each cohort is limited to 8–12 participants. Once the group is full, enrolment closes.
DISCLAIMER
This training is designed to complement, not replace, professional 1:1 clinical or medical support. For guidance on the suitability of this course, please contact us at admin@rktherapy.co.uk.
Terms of Guarantee: To qualify for our guarantee, you must complete the training within 6 weeks and provide evidence of your completed assignments.
The content, products, and services provided in this training are intended for educational and guided self-help purposes only. They do not substitute professional advice, diagnosis, or treatment from a qualified practitioner. While every effort has been made to ensure the accuracy and reliability of the information provided, we make no representations or warranties, express or implied, regarding the completeness, suitability, or effectiveness of the content.
Professional Guidance: Users are strongly advised to seek professional assessment and guidance from a qualified practitioner or healthcare provider for any specific concerns or conditions they may have.
Reliance on any information, products, or services provided herein is solely at the user's own risk. We shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of the use or misuse of the information, products, or services provided. By accessing or using this information, product, or service, you acknowledge and agree to the terms of this disclaimer.
