Build Your CBT Toolkit in 6 Weeks

Anxiet-Ease is designed for high-achieving professionals experiencing stress, anxiety, or burnout who want practical tools to manage their mental health. It's particularly effective for BAME and diaspora professionals navigating workplace pressure and stress

This is ideal if you:

• Feel anxious, overwhelmed, or stuck in mental spirals

• Want structured CBT skills without committing to long-term therapy

• Prefer learning in a small group with professional guidance

• Are ready to actively practice new techniques (not just consume information)

All live sessions are recorded, so you can catch up if you miss one. The video modules are available 24/7, and you can work through them at your own pace. However, attending live sessions is strongly encouraged for the best results — that's where you get personalised feedback and group support.

Most participants report:

• Better understanding of their anxiety triggers and patterns
• Practical tools to interrupt anxious thoughts before they spiral
• Improved ability to regulate emotions and calm their nervous system
• Greater confidence managing workplace stress and high-pressure situations

Important: This is a training program, not therapy. Results depend on your active participation and practice. CBT is evidence-based, but it requires consistent effort.

No. This is CBT training — and no, it does not mean you become a qualified CBT therapist. You're learning evidence-based techniques in a group format with a qualified therapist guiding you, so you can manage your anxiety and stress independently.

Therapy is individualised 1:1 treatment where a therapist works with your specific mental health needs over time.

Anxiet-Ease is a guided self-help programme that teaches you CBT tools to apply independently. It's ideal if you:

* Want to learn anxiety management skills without ongoing therapy
* Prefer a structured, time-limited program
* Are dealing with mild to moderate general anxiety (not complex trauma or severe mental health conditions)

If you need 1:1 clinical support, we offer individual therapy at rkTherapy. Contact admin@rktherapy.co.uk to discuss.

Completion Guarantee:
Complete all 6 weeks, submit your exercises, and practice the techniques. If you've done the work but genuinely feel the program provided no practical value, contact us within 7 days of completion and we'll discuss a refund.

Terms: You must complete the training within 6 weeks and provide evidence of completed assignments. We're confident in the program — but it requires your active engagement to work.

Small group size (8-12 participants) ensures everyone receives personalised attention during live sessions. Roje can address individual questions, provide tailored feedback, and create a supportive learning environment.

Once a cohort fills, enrolment closes until the next round.